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Maslasana or yogi squat- step feet mat width apart, turn toes out (wider than heels) start to bend your knees, pushing your hips back, sink hips down to the space between knees.  Push knees open with elbows, lift chest, roll to the pinky toe side of your foot (to...

Cat/Cow- a gentle flow between two poses that warms the body and brings flexibility to the spine.Cow- As you inhale, lift the tailbone, drop your belly, lift your chest.Cat- As you exhale, tuck your chin, tuck your tailbone and round your back.Sun Salutation A- a...

Do you reach for your smart phone as soon as you wake up? I know, you use it as your alarm right? I recently heard of a study where 1 in 4 people check the notifications on their phone before they even get out of bed to go pee.  Are you one of them? Did you know this...