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Chakra means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and...

Hey! Do the holidays have you feeling stressed? Here is a breathing technique guaranteed to help you relax.  It’s called alternate nostril breath or Nadi Shodhana   Here is how you do it! Find any comfortable place to sit. With you right hand, fold your index...

Did you know doing a few simple yoga poses before bed can help improve your rest? You can even do all these poses in your bed. Here is a step by step sequence for you to try Hold each pose 5-10 breathes if you can without stress and tensionChild’s pose: begin on hands...