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Latest Posts

5 Poses for Hips and Hamstrings

Maslasana or yogi squat- step feet mat width apart, turn toes out (wider than heels) start to bend your knees, pushing your hips back, sink hips down to the space between knees.  Push knees open with elbows, lift chest, roll to the pinky toe side of your foot (to...

Quick AM Yoga Poses

Cat/Cow- a gentle flow between two poses that warms the body and brings flexibility to the spine.Cow- As you inhale, lift the tailbone, drop your belly, lift your chest.Cat- As you exhale, tuck your chin, tuck your tailbone and round your back.Sun Salutation A- a...

Your Morning Routine Sets the Mood for Your Entire Day

Do you reach for your smart phone as soon as you wake up? I know, you use it as your alarm right? I recently heard of a study where 1 in 4 people check the notifications on their phone before they even get out of bed to go pee.  Are you one of them? Did you know this...
Nutrition 101

Nutrition 101

I have been getting many pleads from students and friends to start a blog about nutrition. 6 years...

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What is BPA

What is BPA

So in my first post, I recommended drinking half your body weight in ounces of water everyday; but...

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Questions?

I love to hear from my members, whether questions on technique, mobility, modification options – you name it, I’ve got you covered. Drop me a line below, or if you want to see anything specifically answered in my blog posts. I’m here for you!