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While there are many stretches to open the shoulders, below are a few we typically do in a yoga class.  Pictures and step by step instructions included.   Begin by warming the shoulders up.  Maybe just some arm circles or shoulder flossing shown below....

Chakra means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and...

Hey! Do the holidays have you feeling stressed? Here is a breathing technique guaranteed to help you relax.  It’s called alternate nostril breath or Nadi Shodhana   Here is how you do it! Find any comfortable place to sit. With you right hand, fold your index...