Latest Posts
Shoulder Stretches
While there are many stretches to open the shoulders, below are a few we typically do in a yoga...
Chakra
Chakra means “wheel” and refers to energy points in your body. They are thought to be spinning...
Take a breath and relax
Hey! Do the holidays have you feeling stressed? Here is a breathing technique guaranteed to help...
Bedtime Yoga Sequence
Did you know doing a few simple yoga poses before bed can help improve your rest? You can even do...
5 Poses for Hips and Hamstrings
Maslasana or yogi squat- step feet mat width apart, turn toes out (wider than heels) start to bend...
Quick AM Yoga Poses
Cat/Cow- a gentle flow between two poses that warms the body and brings flexibility to the...
Questions?
I love to hear from my members, whether questions on technique, mobility, modification options – you name it, I’ve got you covered. Drop me a line below, or if you want to see anything specifically answered in my blog posts. I’m here for you!