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Take a breath and relax

Take a breath and relax

Hey! Do the holidays have you feeling stressed? Here is a breathing technique guaranteed to help you relax.  It’s called alternate nostril breath or Nadi Shodhana   Here is how you do it! Find any comfortable place to sit. With you right hand, fold your index...
Loving Yourself Starts Now

Loving Yourself Starts Now

If you have known me less than 9 years, you only know me as the person I am today.   I owe this transformation to yoga.  If you have known me longer than 9 years it may be difficult to believe I have changed.  I am still me, I’m just a much better version of me.  A...
Thigh Gaps

Thigh Gaps

You may think, “What does this have to do with nutrition?” It does, no it’s not research and facts by the experts but it is my experience and I believe that body image is something we all struggle with. Male or female, all ethnicity’s, all ages. Earlier this week I...
Why I Don’t Count Calories

Why I Don’t Count Calories

I cringe whenever someone asks me, “how many calories are we going to burn?” I know this is the age old question in dieting, BUT, I don’t believe in counting calories or dieting. And here is the reason why. First of all cutting calories actually prevents our bodies...
I didn’t change, I just woke up!

I didn’t change, I just woke up!

On my birthday, so just about a month ago. A friend of mine posted on my FB, “Happy Birthday, peaceful lady”. This really stuck with me because I thought, ha, that wasn’t always the case. I’m sure until the past couple years no one would have considered me “peaceful”....