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Chakra

Chakra means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and...
Bedtime Yoga Sequence

Bedtime Yoga Sequence

Did you know doing a few simple yoga poses before bed can help improve your rest? You can even do all these poses in your bed. Here is a step by step sequence for you to try Hold each pose 5-10 breathes if you can without stress and tension Child’s pose: begin on...